The next time you go grocery shopping, make sure to visit the supplements section for a pack of matcha tea. Testimonies from users of the tea and research studies have come to one undeniable conclusion- matcha tea is simply superior to other green tea extracts.
The high antioxidant content in matcha tea is beneficial in fighting off the adverse effects that come with UV radiation. Besides attractive and young-looking skin, you will avoid contracting dangerous maladies such as cancer and the like from the tea’s antioxidants. The antioxidant content of the tea will also boost your immunity levels considerably.
Matcha tea is quite helpful in weight loss because it increases metabolism rates and burns calories. Amazingly, drinking matcha tea will not give you a rise in blood pressure or heart rate that often results with the chemical-filled pharmaceuticals that are commonly available.
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Unlike regular coffee that gives you a high, matcha tea will not, but you will still get the same content of caffeine. Top among the reasons for such an outcome is the presence of L-theanine, which is a naturally occurring agent that causes an “alert calm” sensation after taking the tea. You will relax calmly but will not feel sleepy.
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Individuals with type-2 diabetes can benefit immensely from taking matcha tea due to the healthy levels of metabolism that the beverage offers. It works by keeping the levels of hepatic glucose, triglycerides, and total cholesterol down. The tea also averts hepatic and kidney damage by preventing the buildup of advanced glycation end products in your kidneys.
The L-theanine content in the tea promotes the production of serotonin and dopamine. Besides better moods, you will notice an increase in your concentration and ability to recall events. In various cultures, the intake of matcha tea has been a revered tradition because it aids in meditation.
It is possible to carry out internal body cleansing with the regular consumption of matcha tea. The chlorophyll content in the tea is potent detoxifier and cleanser of your blood. Besides, it also flushes out dangerous toxins such as heavy metals from your colon walls.
The intake of matcha tea is an ancient one that warriors partook in to gain strength and endurance. Caffeine and a number of natural nutrients in the tea have been credited with such positive outcomes.
Many of the people who recoil when the thought of natural products comes to mind due to unpleasant flavors can now rest easy because matcha tea has a pleasant taste. You can even incorporate matcha into your recipe to create savory or sweet meals. With a little research, you will end up with innumerable recipes that include soups, muffins, stir fries, guacamoles, puddings, and brownies.